Yoga, the art of mind-body connection, can be done by everybody at any age.  No matter your religion, life philosophy or lack thereof, yoga can improve your self-understanding, your health and even your relationships!  

In many ways, yoga is something we naturally do - no doubt at some point in your class, you will think "I've done this before!".  You are simply moving your body in ways that releases you to your originally intended fluidity, letting go of the tightness and resistance you've acquired. 

No two people are the same and we all start yoga as we are (no matter our flexibility or physical endurance) and develop our practice (our selves) from there.