Tips for practicing yoga.

• Do not eat a heavy meal for at least two hours before class.  As this is not a power yoga class, a small snack could be okay but you will have to be the best judge for you. 
  
• Wear loose, comfortable clothing to allow for freedom of movement and comfort.
  
• Please avoid wearing heavily perfumed products to class.
  
• Consider leaving your jewellry and watches at home or safely put aside during your practice (especially your watch).
  
• If when you arrive people are lying in savasana, enter quietly and join them.  Classes will begin and end in savasana.
  
• If you need to leave early, please do so before we enter final savasana.
  
• Please honor the practice as well as your body - do not force postures.  Pain is not part of yoga. 
  
• No two people are alike - this is your practice.  We meet as a group but your attention is on your own experience.
  
• Your yoga teacher is a guide for that class.