Karen Murtagh

Workshops

Workshops on Zoom or in Person! 6-8 participants

Introduction to Ayurveda 1 Hour each week (45 mins on Zoom) for 12 weeks $80 – Coming again Winter 2022

Ayurveda, or Knowledge of Life, is the ancient health system of India.  Its principles are entirely relevant to your life today and more importantly, to your health and longevity.  Come learn some more about this sister science to Yoga.

After we learn the principles of Ayurveda as a system, we can focus on how to implement what we’ve learned into “as-needed” wellness tools and simple daily practices.