Karen Murtagh


12-week Ayurvedic Daily Habits series $120: A review of the basics of Ayurveda, we progress week by week delving more deeply into the practices of Ayurveda.  These practices enhance your self-awareness and your understanding of your personal constitution and health.  Going week by week allows us the opportunity to review, digest and practice various routines and learning.

1.5 hour workshops $40/person

Introduction to Aromatherapy:  Learn and play.  We will talk about what aromatherapy is, how to use essential oils in your daily life and we’ll make some treats to take home (ex. scented bath salts).

Essential Oil Medicine CabinetUsing essential oils in our daily life can help ward off bugs and viruses, build our immune system and help keep our moods lifted and our feet grounded.  They can also help with sleep, digestive issues, pain management and more!

Introduction to Ayurveda Part 1 of 2: Ayurveda, or Knowledge of Life, is the ancient health system of India.  Its principles are entirely relevant to your life today and more importantly, to your health and longevity.  Come learn some more about this sister science to Yoga.

Ayurveda  for You, Part 2 of 2: After we learn the principles of Ayurveda as a system, we can focus on how to implement what we’ve learned into “as-needed” wellness tools and super simple daily practices.

Self Hand and Foot MassagePersonally, I’d love someone to rub my hands and feet everyday.  So far no one is offering BUT we can get loads of benefit from doing our own hands and feet either as a weekly session or as a little bit here and there as needed.  We’ll learn simple techniques and add-ons like using warm oils and essential oils.

Not Yoga but still Relaxing! Adult Coloring Circle – Mondays 1:30-3:00 – This is a drop-in group at the Centre on Thursdays.  You can come when you want, leave when you want, pop out for a coffee or tea in the main foyer as you wish.  Relax, just for fun!  $1 each time for members and $2 for non-members.  at the Victoria Park Centre, Fergus