Classes Fergus/Salem              FALL Classes '09

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	October 6/09 begins: 8 weeks @ Salem Public School  6:30-8:00pm through Continuing Education Yoga for Relaxation		September 24th/09 -Nov 26/09        10 weeks 11:10 a.m.-12:40 @ Victoria Park Seniors Centre and... 4:15-5:30pm  Quiet Mindful Practice  @ Yoga on the Grand       Sept 10/09 ongoing	September 11th/09 ongoing 9:00 a.m. -10:30  YIN Yoga  @ Yoga on the Grand		8:30-9:40a.m. Community Yoga Classes Victoria Senior Park Centre starts again in September with various local teachers.

*Quiet Mindful Practice is an opportunity for intentional calming of the mind and for developing a greater sense of your own inward journey.  The practice is not so much about what we do but how we do it.  Suitable for beginners or anyone desiring a gentler approach to their yoga practice. 

*Yoga for Relaxation is a class for those seeking a deeply relaxing experience using the breath, slow movement and other practices to relax both mind and body.   A class may include some more active or strenuous poses depending on the season, but always ends in a quiet way with floor postures being the focus.

*YIN Yoga is both a challenging and profoundly relaxing style of yoga concentrating on connective tissue and the bones of the body.  This is done through by-passing the use of your muscles (yang).  The postures are done almost exclusively on the floor, often aided by props and and held for 3-5 minutes each.  This style of yoga is suitable for beginners and those doing regular yang style yoga practice such as vinyasa yoga.

• Classes Tuesdays 6:30-8:00 pm at Salem Public School
• Classes, Thursday 11:10 a.m. -12:40 at Victoria Park Seniors Centre
• Classes, Thursdays 4:15-5:30 pm at Yoga on the Grand 

 REGISTRATION:
In order to reserve your spot at Yoga on the Grand, please contact www.yogaonthegrand.com for registration details.  Drop in students are welcome, space permitting but must be pre-arranged. Please call to inquire (519) 803-0663.

**Sunday Community Yoga Classes are run by local yoga teachers, by donation and all proceeds go to various local charities.