Please call me at (519) 803-0663 or email me to ask any questions.
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| FALL begins 10:00-11:00 VPSC In-Person ESSENTRICS | 9:00-10:00 Zoom Hatha Yoga (July to mid- August Outdoors) | 10:00-11:00 Melville In-Person ESSENTRICS | 9:00-10:00 Melville In-Person Hatha Yoga (July to mid-August Only 9:00 Class) | 9:00-9:45 VPSC Zoom Hatha Yoga FALL 9:50-10:20 VPSC Zoom Essentrics10:30-11:00 VPSC Zoom Yoga for Healthy Joints |
| 11:30-12:30 VPSC In-Person Standing & Seated Yoga | 10:30-11:00 – VPSC Zoom Joints Yoga | 11:30-12:30 VPSC In-Person Standing & Seated Yoga | 10:30-11:30 Melville In-Person Hatha Yoga 11:45-12:30 FALL beginsVPSC In-Person Standing & Seated Yoga | *VPSC = Victoria Park Senior Centre |
YOGA
Do you want to be both stronger and more flexible- to experience a more limber and calmer version of yourself?
Yoga, the art of mind-body connection, can be done by everybody at any age. No matter your body type, experience, religion, life philosophy or lack thereof, yoga can improve your self-understanding, your health and even your relationships!
In many ways, yoga is something we naturally do – at some point in your class, you might think “I’ve done this before or I’ve felt this way before!”. And, you probably have…especially when you were a child or in a very aligned, blissful moment. Yoga moves your body in ways that releases tension and restores its original fluidity, letting go of the tightness and resistance you’ve acquired. Connecting the mind, the breath and the body allows the mind to release tension and let go of worries.
No two people are the same and we all start yoga as we are (no matter our flexibility or physical endurance) and develop our practice (our selves) from there. Come as you are and enjoy being who you are. Some of my classes have a more serious bent while others are lighter, a bit more fun. Our lives are an evolution and so is our yoga practice. Sometimes we need quiet and depth and other times we need to lighten up and not take ourselves so seriously.
“May all beings find happiness, may all be free of disease, may all see what is auspicious, may no one suffer, OM peace, peace, peace.”
If you have any questions, please feel contact me. I would love to speak with you. The depth of the practice is up to you. I will always offer modifications for poses and encourage each person to work at their own pace. That may be to ease off and modify postures some days or to challenge yourself other days. I am happy to welcome you to my classes.
Essentrics will…
- Increase your flexibility and overall strength
- Unlock tight joints
- Rebalance your body
- Improve your posture
- Change the shape of your body
Class description:
Essentrics® is a dynamic, gentle, full-body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Perfect for all ages, this program will increase your mobility, flexibility and overall strength while relieving aches and pains. With a diverse music playlist accompanying each routine, this low-impact equipment-free workout leaves you feeling energized, youthful and healthy.