Karen Murtagh

Zoom & Outdoor & Indoor Yoga – September

Please call me at (519) 803-0663 or email me  to ask any questions.

OUTDOOR Hatha YOGA continues for September ~Wednesday & Friday mornings – 9:30-10:30 a.m. begins Sept. 9th. – old tennis courts behind the Sportsplex in Fergus $10 per class.

OR….

Zoom on Tuesday & Thursday mornings 9:00-10:00 a.m. $40/month 

Hatha Yoga is a purifying, and grounding practice that nourishes us on all levels.  We will use moving warm-ups and yoga poses to rediscover and enhance our flexibility and strength while building pranic awareness.  Modifications to deepen or lessen the depth of poses will be given.   Enjoy the pauses in life, this is time for you.   (Please have a yoga mat, 2 yoga blocks and a blanket available). (seated on the floor, hands&knees, standing and lying on the mat warm-ups and postures in every class.) 


COMING SOON!!! PRE-REGISTER weekly for Indoor Hatha Yoga classes at the Sportsplex in Fergus.  

Mondays 10-10:45 – 5 week Session – September 28th – November 2nd

and Mondays 10-10:45 – 5 week Session – November 23 – December 21st

also…FREE classes on Zoom!   Please call Victoria Park Centre directly at 1-519-846-9691 x 204 or go on-line https://www.connectcw.ca/seniors-zone

Monday Afternoons  – Fun Fitness ~ Cardio, Weights, Core, No Floor 3:00-3:30pm – We will do movement from standing to warm-up and get some cardio, weights for arm and back strengthening, some core and stretching to end.  Please wear running shoes and have a chair handy.

Tuesday Mornings  – Yoga and Movement for Healthy Joints   10:30-11:00 – Seated in a chair and using the chair for standing stretches, this class is suited to everyone and can be as challenging as is right for you.  Movement is key to healthy joints and “right movement” even more so.  Too little, we seize up.  Too much, we can hurt ourselves.  Although we are all doing the same thing… we are working to our own range of motion.  You will increase this range and also strengthen the muscles that support your joints.  All levels.

Wednesday MorningsChair Yoga 11:30-12 Noon – Mix up your day with some nice warm-ups for your joints and stretches for your body!  Getting your circulation moving is good for your entire body and for your mind.  This class is done sitting on a chair and also using the chair for standing postures.  Developing strength, flexibility, and balance without having to go to the floor. All levels.

Thursday Afternoons  – Fun Fitness ~ Cardio, Weights, Core, No Floor 3:00-3:30pm – We will do movement from standing to warm-up and get some cardio, weights for arm and back strengthening, some core and stretching to end.  Please wear running shoes and have a chair handy.