Karen Murtagh

Melville United Church

300 St. Andrew Street, Fergus  – Spring

Please call me at (519) 803-0663 or email me  to register.

Thursday Mornings  begins April 11 – July 25th (FULL)-   9:00-10:30 Slow Gentle -Intermediate Yoga Yoga is a purifying, grounding practice that nourishes us on all levels.  We will use classic hatha yoga poses to rediscover and enhance our flexibility, our expansive nature and to build strength and find our center.  Modifications to deepen or lessen the depth of poses will be given.  We will practice various breathing techniques and take time for relaxation.  Enjoy the pauses in life, this is time for you.   (please bring a yoga mat and 2 yoga blocks and a yoga strap or tie). (please note:  seated on the floor, hands&knees, standing and lying on the mat warm-ups and postures in every class)

Friday Morningsbegins April 12 – July 26th 9:00-10:30 Slow Intermediate Yoga Plus – Add to the above description a little more movement, a little more challenge, pranayama, savasana and meditation.

 

PRICE:$100 for 10 class package; $60 for 5 class package (one year expiry date from date of purchase). (Fridays only drop-in $15)

Coming in the Fall! Tuesdays 9:00-10:00 – Yoga Class and 10:30-11:30 Daily Health Habits