Karen Murtagh

Yoga at Melville United

Please call me at (519) 803-0663 or email me  to purchase your pass.

PRICE:$100 for 10 class package; $60 for 5 class package (one year expiry date from date of purchase). First trial class Free! 

Thursdays – 9:15-10:45 – Slow Intermediate Yoga Yoga is a purifying, grounding practice that nourishes us on all levels.  We will use classic hatha yoga poses to rediscover and enhance our flexibility, our expansive nature and to build strength and find our center.  Modifications to deepen or lessen the depth of poses will be given.   Enjoy the pauses in life, this is time for you.   (please bring a yoga mat and 2 yoga blocks and a yoga strap or tie). (seated on the floor, hands&knees, standing and lying on the mat warm-ups and postures in every class.) No class April 2, July 2, August 20, 27 and September 3rd.

Fridays  – 9:15-10:45 – Intermediate Sink-In Yoga  – For those who want to challenge themselves a little bit and also explore in more depth the finer points of alignment with longer pranayama and meditation.  Approximately the first hour of the class is practicing asana to prepare for the last half hour which is dedicated to pranayama, shavasana and quiet meditation. The asana practice will include movement, long holds and deep releases.   (please bring a yoga mat and 2 yoga blocks and a yoga strap or tie). (please note:  seated on the floor, hands&knees, standing and lying on the mat warm-ups and postures in every class). No class on April 3, May 1st, July & August, September 4th.

Please Note:  There are NO Friday classes in July or August.