This is a dance: the dance of making it happen or letting it happen. Sometimes you exert your will to manifest change and that is good. History is chaulk full of examples of making change! Sometimes you release into the…
Blog Archives
Yoga on the Mat
When you practice yoga on the mat, you are living out a microcosm of your overall life. What you do there reflects how you approach your life. What you learn there you will take with you into the rest of…
Posted in Yoga
Moving with the Breath
In one of my yoga classes, I will say over and over “move with your breath”. This means more than an inhaling the arms up and exhaling the arms down kind of movement. It means, let the inhalation move you…
Posted in Yoga