Karen Murtagh


Junk Food “Treats”

Today I got some fries for a “treat”.   Eating fried foods of any kind really does not sit well with me and I got to thinking how strange it is that we (I) often  “treat” ourselves with junk. How

Posted in Health

Moving with the Breath

In one of my yoga classes, I will say over and over “move with your breath”. This means more than an inhaling the arms up and exhaling the arms down kind of movement.  It means, let the inhalation move you

Posted in Yoga


Juicing…yum yum!!! I, like a million other people, dabbled in juicing for a few years.  Then, like a million other people, I watched “Sick Fat and Nearly Dead”, a story of two men’s path towards health via juicing.   It

Posted in Health