Today I got some fries for a “treat”. Eating fried foods of any kind really does not sit well with me and I got to thinking how strange it is that we (I) often “treat” ourselves with junk. How…
Moving with the Breath
In one of my yoga classes, I will say over and over “move with your breath”. This means more than an inhaling the arms up and exhaling the arms down kind of movement. It means, let the inhalation move you…
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