Ayurveda Consultations via Zoom or In-Person $80 = 1 Hour
Meeting once we determine your Ayurvedic constitution (vata, pitta or kapha) and your vikriti (or present imbalances). I will outline some easy general Ayurvedic lifestyle regimes to maintain balance and enhance your well-being. You can pick one to begin and add one each week or make all the changes at once. What kinds of changes? Here are some examples: types of oils to use for your daily massage; best bedtime and wake-up times work for your type; what to focus on in your yoga practice or what kind of exercise works best for you; foods – what kinds, how to prepare, what time to eat even, etc. Sometimes just simple tweaks in diet, lifestyle regime or exercise can make a big difference in how you feel! One size does NOT fit all!
Career Consultations via Zoom or In-Person $80 = 1 Hour
Meeting once we will explore your career questions, goals and possibilities. (More information coming soon).