Yoga and Ayurveda
I love working with people, seeing them taking care of themselves and being a part of their wellness journey!
Please see Classes/Hours for Yoga class times.
Get in Touch
Yoga, can be done by everybody at any age. No matter your religion, life philosophy or lack thereof, yoga can improve your self-understanding, your health and even your relationships!
Yoga moves your body in ways that releases tension and restores its original fluidity, letting go of the tightness and resistance you’ve acquired.
Ayurveda is the sister science to Yoga. Ayurveda integrates all forms of healing and encourages you to find what works best for you at this time.
Yoga-Ayurveda Consultations are available. I’ll outline some easy general ayurvedic lifestyle regimes to maintain balance and enhance your well-being